WhatNews2Day

Do you hit the panic button when mates ask you out for dinner?
No matter how many BOGOF vouchers are floating around the net, eating out when you’re watching your weight is tough.
But some dishes might not clock up the calories as much as you think.
Take Pizza Express for example.
While their buttery dough balls, cheesy pizzas and creamy sauced pastas might be diet no-nos, their new Leggera pizza is a perfect option for a tasty treat while watching your weight.
The Leggera range are pizzas with a hole in the middle filled with salad, and each option is just 500 calories.
But if you are not heading for the Italian chain restaurant this weekend, here’s some of the best low-calorie options from other popular restaurants
http://www.thesun.co.uk/sol/homepage/woman/article2415334.ece?offset=0